Almond Biscotti
This simple recipe leaves you with a memorable delicate citrus flavor 4 tablespoons unsalted butter 1 cup sugar 2 eggs 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract 2 tablespoons orange or...
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Vegetarian Hungarian Goulash
Gather all your ingredients: 2 tablespoons vegetable oil 1 medium white onion, diced 1 to 2 tablespoons sweet paprika 1/4 teaspoon caraway seeds, ground 1 teaspoon salt 1/4 teaspoon black pepper,...
View ArticlePuerto Rican Bread – Pan Sobao
Ingredients: 1 package fast rising yeast (about 1 tablespoon) 1/2 cup warm water (not boiling hot) 1 tablespoon sugar 1/2 cup boiling water 4 tablespoons vegetable shortening 4 cups all-purpose flour...
View ArticleTempeh BLRTA: “Bacon” Lettuce Roasted Tomato Avocado Sandwich
Tempeh is cake like made from fermented soybeans and is a great plant based protein source! The fermentation process breaks down certain compounds that are bound to nutrients, making them easier to...
View ArticleMason Jar Breakfasts
Author: Tatiana Lehocky UIC Dietetic Intern Breakfast is significant since it is the first opportunity of the day to nourish and fuel your body with good quality nutrition. Starting your day with...
View ArticleFor the Love of Beans
Did you know that people who eat beans regularly have a longer life expectancy than people who don’t eat beans regularly? In my last blog, I talked about longevity and the secrets of centenarians,...
View Article3 Twists on the Classic Arroz Con Leche
Photo credit: Mahatma – https://mahatmarice.com/es/recetas/arroz-con-leche-tradicional/ Traditionally, arroz con leche is cooked by combining white rice with whole milk, sugar, cinnamon, butter, and...
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Pumpkin Soup with Apple and Fall Spices This delicious soup is perfect for the fall season.Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups...
View ArticleSOY – The Super Versatile Ingredient You Want to Include
By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in...
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Chicago Fire Soccer Team Nourishing Recipes
Sponsored by the Midwest Dairy Council Football season has arrived and soccer is in full swing! Feeding a winning team with diverse backgrounds can be real challenging! Therefore feeding your our...
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